General Training : It is a method to improve general and specific performance in games and sports. These training methods are based upon scientific principles in a systematic order. It guides us how to improve further through different ways. In general training we achieve physical fitness and skill efficiency for competitions. In this we develop the general abilities relating to physical fitness like strength, speed, endurance, flexibility, coordination and basic skills according to activity requirement. We can say that it is a method of preparation of training programme of sports persons for effective results. It brings about improvement in general physical fitness, coordinative abilities, general coordination and skills.
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