Body Mass Index (BMI)
BMI stands for Body Mass Index. This fitness testing is used to measure body composition.
Test Administration : In this testing/index the health and fitness abilities of individual is based upon the relationship of height and weight. Here height is considered in metres and centimetres ; weight is considered in kilograms and grams. BMI is calculated by taking person's weight (in kg and gm) and dividing by height (mt and cm) square.
Weight
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i.e.BMI = Height × Height
Example : For instance, if your height is 1.82 mt, the divisor of the calculation will be (1·82 × 1·82)
= 3·3124. If your weight is 70·5 kg then your BMI is 21·3 (70·5 ÷ 3·3124).
Evaluation of Test : Higher the figure, the more overweight is the person. This is just a guide to know overweight content in body. This test can be preventive step towards obesity.
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