Harvard Step Test : This test is related to cardiovascular fitness and is used in measuring either
cardiovascular fitness or aerobic fitness by taking into account the recovery rate.Equipments required for Harvard Step Test • A gym bench or a box which is 20 inches high for men and 16 inches high for women.
• A stop watch
• A cadence tapeProcedure : Following are the steps involved in the procedure of the Harvard Step Test :
• The athlete is supposed to stand before the bench or box.
• The moment the athlete is given command of ‘Go’, he starts stepping up and down either on the
gym bench or the box for five minutes at the rate of 30 steps per minute.
• Stopwatch is switched on simultaneously at the beginning of the stepping.
• The moment the athlete sits down after completing his test, the total numbers of heartbeats are
counted. This is counted between 1 to 1.5 minutes after the completion of the last step. A span of 30
seconds period is used to count the heartbeats.
• The heartbeats are again counted for 30 seconds after the completion of the test.
• Again, after 3 minutes of the completion of the test, heartbeats are counted. It becomes the third
counting of the heartbeats. This time also the heartbeats are counted for 30 seconds.
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ReplyDeleteWesley was in the military-and soon after leaving-he revealed hidden, "SELF MIND CONTROL" secrets that the CIA and others used to get anything they want.
THESE are the exact same SECRETS tons of famous people (notably those who "became famous out of nothing") and the greatest business people used to become wealthy and famous.
You've heard that you use only 10% of your brain.
Mostly, that's because most of your brainpower is UNTAPPED.
Maybe this thought has even taken place IN YOUR very own brain... as it did in my good friend Wesley Virgin's brain 7 years ago, while riding an unregistered, beat-up trash bucket of a car without a driver's license and $3 on his bank card.
"I'm so frustrated with living paycheck to paycheck! When will I become successful?"
You've taken part in those types of questions, am I right?
Your success story is waiting to be written. You just need to take a leap of faith in YOURSELF.
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