. Importance of Yoga : (i) Yogic exercise help both in prevention and treatment of diseases,
(ii) Brings down stress and enhances power of relaxation, (iii) Helps in rehabilitation of injuries,
(iv) Boosts functioning of immune system, (v) Increases power of concentration at work, (vi) Greater power of self-control, (vii) Keeps the correct posture of the body, (viii) Maintains a slim and youthful body, (ix) Improves blood circulation, (x) Bestows peace of mind and more positive outlook to life.
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