Principles of physical fitness : Regular physical fitness exercise is required for an individual to develop and maintain physical fitness and proper growth of the body.
Principles of physical fitness :
(1) Specificity : Choose a programme that meets your needs. Because physical fitness has many components, you need a programme that includes exercises and activities for the fitness (Fitness for a specific part of the body) of areas in which you need improvement. For example, if speed is desired speed exercises should be performed.
(2) Tolerance : Exercise should not be too easy or too difficult to achieve, it should be within the individual's tolerance capacity.
(3) Total body involvement : Exercise programme should be designed in such a way that exercise of every part of the body is done to ensure proportionate body development.
(4) Progressive over-loading : The load of exercise should be increased step by step for the improvement of physical fitness level of an individual. It should be progressively increased from simple to complex keeping in mind the individual's tolerance capacity.
(5) Age and sex : Physical fitness level varies according to the age and sex. The intensity and volume of fitness work should be planned separately for bodys and girls and according to their growth pattern.
(6) Regularity : Regularity is a biological necessity. One has to maintain regularity in order to achieve and maintain physical fitness.
No comments:
Post a Comment