Tuesday, February 18, 2020

74. How can you manage anxiety in sports ?

     (i)   Keep cool.
(ii)      Comatic adjustment (i.e., control of cognitive processes).
(iii)    Yogic Meditation.
(iv)    Progressive relaxation breathing techniques.
(v)      Guidance from technically trained sport psychologist.
(vi)    Bio feedback.
(vii)  Behaviour modification strategy.  

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