Define Sports injuries. Write classification and prevention of sports injuries

        Sports injuries are those injuries which happen to sportspersons during practice, training or competition. Games and sports can result in injuries; some are minor, some are serious and some results in lifelong medical troubles. Some common sports injuries are sprain, strain, dislocation, fracture, abrasion and contusion.

Classification : Sports injuries can be classified into two critical categories :

(i)           Acute Injuries

(ii)         Overuse Injuries.

Prevention of Sports Injuries : Sports injuries can be prevented in the following ways :

(i)           Atheletes medical check-up : Prior to the start of the sports activity or seasonal practice a pre participation physical and medical check-up should be done on all athletes.

(ii)         Proper Warm-up : To reduce the probability of injury while participating in sports, the most important and significant way is the warm-up. Warming up allows to prevent injury as the muscles receives increased blood flow, the flexibility of the muscles increases and considerably dropping the threat of straining a muscle.

(iii)       Proper Cooling Down : Cooling down is basically lowering down the pace of work out by performing stretching exercises and deep breathing relexation exercise. It prevent the post exercise soreness and stiffness.

(iv)        Apply the Correct Protective Equipment : To avoid damage to athlete, protective equipment is important in sports. When playing any sports, wearing correct footwear is very important as they prevent injury and protective head gear, like helmets protect the skull and the brain from damage.

(v)          Stay Hydrated : When we are active and exercising, water is essential to keep the body going. Its especially important to keep the body hydrated if we are exercising in heat or in sunny weather.

(vi)        Technique : A particular technique can minimize the risk of injury in majority of sports. The correct techniques related to the chosen sports are important to learn.

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