Sports injuries
are those injuries
which happen to sportspersons during practice, training
or competition. Games and
sports can result in injuries; some are minor, some are serious and some
results in lifelong medical troubles. Some common sports injuries are sprain,
strain, dislocation, fracture, abrasion and contusion.
Classification
: Sports injuries can be classified into two critical categories :
(i)
Acute Injuries
(ii)
Overuse Injuries.
Prevention
of Sports Injuries : Sports injuries can be prevented in the following ways :
(i)
Atheletes
medical check-up : Prior to the start of the sports activity or seasonal
practice a pre participation physical and medical check-up should be done on
all athletes.
(ii)
Proper Warm-up : To reduce the probability of injury while participating in
sports, the most important and significant way is the warm-up. Warming up allows to prevent injury
as the muscles receives increased blood
flow, the flexibility of the muscles
increases and considerably dropping the threat
of straining a muscle.
(iii)
Proper Cooling
Down : Cooling down is basically lowering down the pace of work out by
performing stretching exercises and deep breathing relexation exercise. It
prevent the post exercise soreness and stiffness.
(iv)
Apply the
Correct Protective Equipment : To avoid
damage to athlete, protective equipment is important in sports. When playing
any sports, wearing correct footwear is very important as they prevent injury
and protective head
gear, like helmets
protect the skull and the brain from damage.
(v)
Stay Hydrated
: When we are active and exercising, water is essential to keep the body going.
Its especially important to keep the body hydrated if we are exercising in heat
or in sunny weather.
(vi)
Technique : A particular technique
can minimize the risk of injury in majority of sports. The correct
techniques related to the chosen sports are important to learn.
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